Relaxation according to Jacobson

With this preventive therapy you learn to put yourself in a state of relaxation in any situation and at any time. Even in stressful situations you can "quickly let go" and develop a new body feeling! Relaxation also has positive effects on the internal organs. After the course, the participant is able to continue the exercises successfully at home.

The therapy consists of eight sessions of 50 minutes each. The price is € 159.