Fit circuit - Prevention
8 strength endurance training units incl. 1 3 hr admission ticket for healing baths
This program is a varied endurance group exercise, where you do different exercises in a row and usually without a break. In contrast to the conventional training in the gym, the body is thus constantly in motion, pulse increased, breathing intensified. This trains endurance and promotes the cardiovascular system.
The prevention measure consists of 8 exercise sessions of 50 minutes each, which are available at a price of € 128.